Strong Core & Back Kit
A BIGGER, BETTER BALL - Add confidence and stability to ball work with a bigger, more supportive ball. It's unique peanut shape makes it easy to handle and provides a connection to your core with every movement. And by making small adjustments to the ball's placement and pressure, you can control the difficulty of the workout. Includes: DVD with Two Easy Balance Fitness Ball Workouts the two 10-minute routines increase in intensity as you go along. Each one features core stabilizing work through balance exercises that focus on the mid-section, back and lower body. Visit downloads. Gaiam.com/easybalance to receive your free Abs from Every Angle workout INCLUDES: Peanut-shaped Fitness Ball with Anti-Burst Technology 2 Ten-Minute Workouts + Bonus Downloadable Abs Workout Ball Pump.