Make the Most of Every Minute with Mega Miles! for walkers who want more out of their workout, Leslie has created one powerful workout that does it all! You get your cardio with a 3 Mile Super Brisk Walk. You tone while you walk by incorporating the firm band to sculpt the arms, legs, backend, core, and more. But thats not all! You also get flexibility training with multi-directional moves that improve range of motion and stretch the muscles while you walk. You dont have to separate workouts on separate days. Just Walk 3 Mega Miles 3 times per week.