NO TIME TO EXERCISE? We have the solution for you-the 10 Minute Solution! Everyone can find at least ten minutes in their day and we've developed 5 Pilates workouts that are just 10 minutes each. Fan favorite instructor Lara Hudson specially designed these segments to maximize results by incorporating a resistance band to intensify each exercise and by adding specific ballet toning techniques to make your Pilates workout even more effective. These powerful little sessions fit into even the busiest of schedules. Split them into 5 separate workouts mix and match your favorites or do them all together for one phenomenal total body training session that takes Pilates to the next level!